Weigh In record (no journal entry) for 13 January 2022
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272.9 lb
Lost so far: 31.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1219 kcal
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Fat: 50.68g | Prot: 74.43g | Carb: 111.97g.
Breakfast: Darling Plain Low Fat Yoghurt, Future Life Smart Food, Freshpak Rooibos. Lunch: Woolworths Boerewors, Woolworths Tangy Coleslaw, Woolworths Grated Beetroot, Fried Fish. Dinner: Brown Gravy, Gem Squash, Cooked Spinach (Fat Not Added in Cooking), Woolworths Carb Clever Fresh Grilled Chicken. Snacks/Other: Grapes, Woolworths Nectarine. more...
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losing 1.5 lb a week
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