Weigh In record (no journal entry) for 19 May 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1520 kcal
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Fat: 70.19g | Prot: 58.03g | Carb: 187.90g.
Breakfast: Atkins Advantage Mocha Latte Shake, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Oscar Mayer 96% Fat Free Honey Ham Water Added, Mrs Baird's Honey Wheat Bread, Kraft Mayo, Pringles French Onion Dip Potato Crisps. Dinner: Bush's Best Original Baked Beans, Corn On The Cob with Butter, Zummo's Boudain. Snacks/Other: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Calavo Avocado, Cucumber (Peeled). more...
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gaining 3.0 lb a week
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