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Still coming down, diet going very well, would ideally like to hit the 72kg Mark by this weekend, let's see, Happy Morning Everyone!! 💪💪💪💪❤️
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160.1 lb
Lost so far: 4.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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950 kcal
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Fat: 36.78g | Prot: 29.07g | Carb: 135.05g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: EAT Prawn Cocktail Side Salad. Snacks/Other: Coffee, Bananas, Apples. more...
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losing 3.1 lb a week
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