hegale's Journal, 19 May 2014

131.8 lb Lost so far: 3.8 lb.    Still to go: 11.8 lb.    Diet followed poorly.

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1571 kcal

Fat: 58.55g | Prot: 119.31g | Carb: 151.85g.   Breakfast: Blueberries, Forman Performance Bio Whey Protein Vanilla, Newman's Own Sweet Enough Honey Flax Flakes Cereal, Raspberries. Lunch: Boar's Head Salsalito Roasted Breast of Turkey, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Publix Shredded Mozzarella Cheese, Tostitos Multigrain Scoops, Newman's Own Black Bean & Corn Salsa (Medium), Ground Turkey (Cooked), Publix Hearts of Romaine Lettuce. Snacks/Other: Publix Banana Cake Bon Bons, Silk Pure Almond Milk - Unsweetened Vanilla, Pfeiffer Performance Bio-Whey Protein -Chocolate. more...

2396 kcal

Activities & Exercise: Les Mills BodyPump - 1 hour, Les Mills RPM - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...