Weigh In record (no journal entry) for 05 April 2011
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222.8 lb
Lost so far: 16.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1753 kcal
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Fat: 60.35g | Prot: 95.25g | Carb: 209.83g.
Breakfast: Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Oikos Organic Greek Yogurt Strawberry. Lunch: Turkey & Ham Melt, sun chips. Dinner: Onion & Yogurt Cooking Sauce, Basmati Rice, Chicken Curry. Snacks/Other: Orange Creme Egg, Papaya, Pepper Jack Cheese Bar. more...
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losing 3.8 lb a week
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