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new low weight.
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206.5 lb
Lost so far: 68.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1358 kcal
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Fat: 56.15g | Prot: 81.10g | Carb: 140.68g.
Breakfast: Creamy Salted Peanut Butter, Lite soy milk, Grape-Nuts Cereal. Lunch: sausage, spinach Cannelloni. Dinner: ham, salad. Snacks/Other: Water (Bottled), Pjd Fagiuli, fortune cookie, soy milk, Orbit Sugar Free Chewing Gum - Wintermint, Omega 3 Fish Oil (1000 mg), Multi-Vitamin, Dulce de Leche Caramel Coffee Creamer, Bliss Dark Chocolate. more...
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4347 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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