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I am down 11.6 and I wish I could just say 12! As of May 16, I have been on this diet for 9 weeks. I have lost 11.6 but did fall short of the 2 lbs per week I wanted to lose. The problems of constipation got me and I have to try to stay regular to meet my goals!
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234.4 lb
Lost so far: 11.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1674 kcal
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Fat: 80.28g | Prot: 63.07g | Carb: 174.67g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Peter Pan Crunchy Peanut Butter, Apples. Dinner: Hershey's Mint Miniatures, Marie's Chunky Blue Cheese Dressing, Pasta Roni Angel Hair Pasta with Herbs, Steak (Lean Only Eaten). Snacks/Other: Brach's Jelly Beans, Hershey's Special Dark Chocolate Kisses, Tiramisu. more...
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steady weight
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