Weigh In record (no journal entry) for 13 January 2022
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233.2 lb
Lost so far: 7.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1358 kcal
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Fat: 109.51g | Prot: 68.97g | Carb: 28.14g.
Breakfast: Coffee. Lunch: Kefalos Double Cream Plain Yoghurt, Peanuts, Soft Boiled Egg, Coffee with Milk. Dinner: Strawberries , Heavy Cream, Coffee, Avocados, Bacon (Cured, Pan-Fried, Cooked), Poached Egg. more...
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losing 5.7 lb a week
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