Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jamesrobertwallace
Journal
05 Apr 11
Jamesrobertwallace's Journal, 05 April 2011
Jamesrobertwallace's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2011
172.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1950 kcal
Fat: 49.11g | Prot: 130.13g | Carb: 262.20g.
Breakfast:
Total 2% Greek Yogurt with Honey.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat) , Apples .
Dinner:
Jamaican Shrimp Cake Meal.
Snacks/Other:
Clif Bar - Crunchy Peanut Butter, Builder's Bar - Chocolate Mint, Clif Bar - Chocolate Chip, Builder's Bar - Chocolate Mint.
more...
2172 kcal
Activities & Exercise:
Running - 6/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jamesrobertwallace's weight history
view complete history