Weigh In record (no journal entry) for 19 May 2014
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199.0 lb
Lost so far: 10.2 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1341 kcal
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Fat: 58.39g | Prot: 109.52g | Carb: 105.21g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Log Cabin Sugar Free Maple Syrup. Lunch: Medifast Tomato Basil Bisque , Crystal Farms Marble Jack Cheese. Dinner: Venison/Deer Jerky, Village Hearth Light 12 Grain Bread, Kraft Light Mayonnaise, Land O' Frost Hickory Smoked Turkey Breast, Crystal Farms Jalapeno & Habanero Jack Cheese, Crystal Farms Marble Jack Cheese. Snacks/Other: Medifast Chili Nacho Cheese Puffs, Medifast S'more Crunch Meal Bar , Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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2597 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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