Weigh In record (no journal entry) for 13 January 2022
|
114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
697 kcal
|
Fat: 29.27g | Prot: 27.95g | Carb: 80.68g.
Breakfast: Вода, Кофе с Молоком и Сахаром. Dinner: Спагетти, Кофе с Молоком и Сахаром, Серпуховхлеб Чиабатта, Микоян Колбаса Итальянская Вяленая, Салат Оливье. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|