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Ghansenpc
Journal
19 May 14
Ghansenpc's Journal, 19 May 2014
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Weigh In record (no journal entry) for 19 May 2014
309.5 lb
Lost so far:
4.9 lb
.
Still to go:
134.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
1194 kcal
Fat: 39.62g | Prot: 100.89g | Carb: 97.79g.
Breakfast:
large iced coffee caramel flavor with skim milk, Boiled Egg.
Lunch:
Sunset Kumato Tomato, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk.
Dinner:
Bacon, Publix Onions, Mushrooms, Arugula Lettuce, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
America's Choice Bacon Thick Sliced.
more...
3494 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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