Weigh In record (no journal entry) for 19 May 2014
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1804 kcal
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Fat: 60.39g | Prot: 77.62g | Carb: 278.84g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Jif Simply Jif Creamy Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Cauliflower, Broccoli, Ranch Salad Dressing, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Atkins Endulge Peanut Butter Cups, Thai Kitchen Green Curry Chicken. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Rold Gold Classic Style Tiny Twists Pretzels (Package), Muscle Milk Light Chocolate Creme Powder. more...
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2843 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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