Weigh In record (no journal entry) for 13 January 2022
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239.4 lb
Lost so far: 31.7 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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737 kcal
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Fat: 37.27g | Prot: 26.62g | Carb: 72.73g.
Lunch: 소와나무 365일 순수한 목장우유, Kellogg's 콘푸로스트. Dinner: 비엔나. more...
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gaining 9.3 lb a week
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