Weigh In record (no journal entry) for 21 March 2011
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2465 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Parkcan's weight history
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