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Parkcan
Journal
31 Oct 10
Parkcan's Journal, 31 October 2010
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Weigh In record (no journal entry) for 31 October 2010
159.2 lb
Lost so far:
3.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2010:
1263 kcal
Fat: 54.54g | Prot: 47.50g | Carb: 154.08g.
Lunch:
Turkey Club Sandwich.
Dinner:
Meat Supremo Pizza.
Snacks/Other:
Mini Snickers Bar, Mini Snickers Bar, Mini Snickers Bar, Lollipops.
more...
1984 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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