Weigh In record (no journal entry) for 12 January 2022
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199.3 lb
Lost so far: 48.5 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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710 kcal
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Fat: 23.32g | Prot: 38.74g | Carb: 102.95g.
Breakfast: Butter (Salted) , Artisan Bakers Multi Seed Keto Bread. Dinner: Chicken Soup, Apples , Baked or Broiled Salmon. Snacks/Other: Green Olives, Dole Baby Banana, Expo Fresh Strawberries , Fresh & Easy Pineapple Chunks , HEB Cantaloupe Chunks. more...
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gaining 4.9 lb a week
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