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Parkcan
Journal
19 Nov 10
Parkcan's Journal, 19 November 2010
Parkcan's Profile
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Weigh In record (no journal entry) for 19 November 2010
157.2 lb
Lost so far:
5.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
730 kcal
Fat: 22.00g | Prot: 36.00g | Carb: 97.00g.
Breakfast:
Nonfat Tazo Chai Tea Latte (Tall).
Lunch:
Meat Supremo Pizza.
more...
1909 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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