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Натали Рыжик 😻😻😻...
Journal
13 Jan 22
Натали Рыжик 😻😻😻...'s Journal, 13 January 2022
Натали Рыжик 😻😻😻...'s Profile
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Weigh In record (no journal entry) for 13 January 2022
142.4 lb
Lost so far:
9.7 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2022:
444 kcal
Fat: 21.39g | Prot: 56.70g | Carb: 5.85g.
Lunch:
Живое Село Творог 5%....
Dinner:
Яйцо.
Snacks/Other:
Коптильный Двор Уши Свиные.
more...
2045 kcal
Activities & Exercise:
Driving - 45 minutes, Teaching - 2 hours and 46 minutes, Google Fit - 20 hours and 29 minutes.
more...
losing 7.7 lb a week
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Натали Рыжик 😻😻😻...'s weight history
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