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Parkcan
Journal
11 Oct 10
Parkcan's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
159.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
553 kcal
Fat: 27.18g | Prot: 27.30g | Carb: 52.22g.
Lunch:
Thin Crust Pizza with Meat.
Dinner:
Brunswick Stew.
Snacks/Other:
Mini Snickers Bar.
more...
1931 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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