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Parkcan
Journal
05 Oct 10
Parkcan's Journal, 05 October 2010
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Weigh In record (no journal entry) for 05 October 2010
159.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2010:
902 kcal
Fat: 30.85g | Prot: 43.83g | Carb: 116.18g.
Breakfast:
Nonfat Tazo Chai Tea Latte (Tall).
Lunch:
White Turkey (Deli Cut Rotisserie).
Dinner:
Spaghetti with Meat Sauce (Lunch).
Snacks/Other:
Mini Snickers Bar.
more...
2011 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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