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Parkcan
Journal
23 Sep 10
Parkcan's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
161.8 lb
Lost so far:
1.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
682 kcal
Fat: 19.20g | Prot: 34.10g | Carb: 94.00g.
Breakfast:
Chai Tea Latte.
Lunch:
Classic Italian 6 Cheese Shredded Cheese, Ground Beef, Low Carb Low Fat Wraps.
Snacks/Other:
Candy Corn.
more...
2046 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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