syosha's Journal, 16 June 2009

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Weigh In record (no journal entry) for 16 June 2009

121.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2009:

840 kcal

Fat: 12.00g | Prot: 95.00g | Carb: 99.00g. Breakfast: Lite Strawberry Banana Yogurt, 6" Club, Oatmeal (Medium). Dinner: Boneless Skinless Chicken Breasts. more...

1827 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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syosha's Journal, 16 June 2009

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