Weigh In record (no journal entry) for 12 January 2022
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221.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2581 kcal
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Fat: 50.00g | Prot: 210.80g | Carb: 325.80g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms. more...
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gaining 2.7 lb a week
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