Weigh In record (no journal entry) for 19 May 2014
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180.0 lb
Lost so far: 4.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2012 kcal
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Fat: 40.83g | Prot: 191.93g | Carb: 221.43g.
Breakfast: Originale MEGA Ice Cream Sandwich, Strawberries, Banana. Lunch: Egg White, Egg, Promasil Protein Powder, Oatmeal, Yoplait Source 0% Yogurt. Dinner: McDonald's Chicken Snack Wrap, Promasil Protein Powder, Five Alive Tropical Citrus, Five Alive Tropical Citrus, Broccoli, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). more...
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2418 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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