Rosie Shanahan's Journal, 13 January 2022

Reached first goal weight! I'm still bigger than I thought I would be at this weight. My next goal weight will be 60kg but my goal is more size than weight. I'm currently a size 14 and my next goal is to be a 12. At this point it seems like the weight is coming of but I'm staying the same size. Its so frustrating.
143.3 lb Lost so far: 50.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2022:
613 kcal Fat: 11.00g | Prot: 29.75g | Carb: 91.65g.   Breakfast: Kellogg's Coco Pops, Woolworths Select Skim Milk. Lunch: Vegie Delights Smokey BBQ Burgers, Wonder White Active White Low GI + Protein. more...
losing 1.2 lb a week

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Comments 
Omg Rosie. I have just seen your post and looked at your history. You are amazing. What a fabulous achievement in under 12 months. Please don’t be too hard on yourself, I’m going to use you for inspiration 
14 Jan 22 by member: triehard
I totally agree. a fabulous achievement.  
14 Jan 22 by member: TreesLaugh
Thanks guys thats so sweet. Sometimes it feels like an up hill battle 😂 but the results are there, its just the hare winning the race. 
15 Jan 22 by member: Rosie Shanahan

     
 

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