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排便
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125.9 lb
Lost so far: 18.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1206 kcal
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Fat: 42.94g | Prot: 89.78g | Carb: 123.69g.
Breakfast: 煎雞蛋, 豐力富 紐西蘭全脂鮮乳, 大約翰 全麥100%優格芝麻, 煮熟的雞蛋白, 蜂蜜. Lunch: 養樂多 300Light. Dinner: 娃娃菜, 甜豆, Costco 四季豆, 芹菜, Costco 吳郭魚排, Zespri 黃金奇異果. more...
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gaining 6.2 lb a week
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