Weigh In record (no journal entry) for 13 January 2022
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152.3 lb
Lost so far: 17.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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892 kcal
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Fat: 54.44g | Prot: 39.24g | Carb: 65.13g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Porridge, Tea with Milk. Dinner: Egg, Pork, Tea with Milk, Tossed salad. Snacks/Other: Coffee & Cream, Plums, Coffee & Cream. more...
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losing 10.8 lb a week
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Black Bess's weight history
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