Weigh In record (no journal entry) for 19 May 2014
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142.8 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1802 kcal
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Fat: 74.44g | Prot: 91.15g | Carb: 126.30g.
Breakfast: Cream (Half & Half), Driscoll's Strawberries, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Lettuce, Caesar Salad Dressing, Skinless Chicken Breast. Dinner: Couscous (Cooked), Bon Appetit Cream Cheese Cake, Chicken Breast, Salmon, Red Table Wine, Gin and Tonic. more...
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1656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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