sweetiemarie's Journal, 19 May 2014

only a small amount of exercise today but lots of walking in the sunshine

183.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 56.82g | Prot: 68.21g | Carb: 176.24g.   Breakfast: Bertolli Olive Oil Spread, Morrisons Wholemeal Bread, Tropicana Smooth Orange Juice, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Ice Cream Cone, Butter (Salted), Toasted Crumpet, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Morrisons Potato Wedges, Tesco Half Fat Creme Fraiche, Strawberries, Morrisons NuMe Reduced Fat Jalapeno Houmous, Apetina Feta Cheese Classic 10%, Lettuce Salad with Assorted Vegetables, Tesco Sweet Chilli Chicken Chunky Breast Pieces, Discovery Wholemeal Tortillas. Snacks/Other: Border Cranberry & Orange Shortbread, Nescafe Coffee with Semi-Skimmed Milk. more...

3123 kcal

Activities & Exercise: wii step - 40 minutes, Driving - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...