Weigh In record (no journal entry) for 12 January 2022
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123.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1375 kcal
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Fat: 16.90g | Prot: 68.61g | Carb: 82.89g.
Lunch: Zanahoria, Inalpa Arvejas, Menoyo Mayonesa Light, Arroz Blanco (de Grano Largo, Cocido), Ciudad del Lago Atún en Aceite y Agua. Dinner: Knorr Caldo de Verduras, Cebollas, Bola de Lomo. Snacks/Other: Ginebra, Nuez, Vino Syrah. more...
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losing 4.6 lb a week
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coty iglesia's weight history
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