Weigh In record (no journal entry) for 20 May 2014
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1477 kcal
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Fat: 42.11g | Prot: 64.95g | Carb: 158.11g.
Breakfast: Poached Egg (with Salt), Burgen EW Mixed Grain Sandwich. Dinner: Banana, Chocolate Chips, Pork, Wonton Wrappers (Includes Egg Roll Wrappers). Snacks/Other: Beer, Chocolate Chip Biscuit, Buttered Air Popped Popcorn, Shortcake Biscuit, Arnott's Milk Arrowroot Biscuits, Bananas, Milk. more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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