Weigh In record (no journal entry) for 05 April 2011
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187.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1342 kcal
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Fat: 45.56g | Prot: 73.58g | Carb: 160.68g.
Breakfast: Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Zucchini, Cooked Summer Squash, Tilapia, Sticky Rice. Dinner: Creamy Tomato Soup, Steak & White Cheddar Panini (Half). Snacks/Other: baked chocolate wafer snacks. more...
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2902 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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