Weigh In record (no journal entry) for 19 May 2014
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1298 kcal
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Fat: 48.06g | Prot: 102.53g | Carb: 130.49g.
Breakfast: General Mills Cheerios, Kirkland Signature Organic 1% Low Fat Milk. Lunch: Fully Cooked Grilled Sliced Chicken Breasts, Corner Bakery Cafe Spinach Sweet Crisp Salad, Corner Bakery Cafe Focaccia Roll. Dinner: Baked or Broiled Salmon, Cooked Broccoli (from Fresh). more...
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losing 8.0 lb a week
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efrye00's weight history
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