Weigh In record (no journal entry) for 19 May 2014
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309.0 lb
Lost so far: 35.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1028 kcal
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Fat: 20.90g | Prot: 103.94g | Carb: 110.18g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Keebler Zesta Whole Wheat Crackers, Progresso Light Chicken Corn Chowder. Dinner: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Turkey Breast Meat. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Deli Turkey or Chicken Breast Meat, Hood Chocolate Lowfat Milk, Designer Whey Chocolate Whey Protein Powder, Bumble bee chicken in barbecue sauce. more...
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losing 1.3 lb a week
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