Weigh In record (no journal entry) for 12 January 2022
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142.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2635 kcal
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Fat: 91.12g | Prot: 127.87g | Carb: 331.97g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Tastino Fette Croccanti di Segale Integrale Roggenvollorn, Nesquik Nesquik in Polvere, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Caffè (Espresso), Milbona Soia Drink Naturale, Natural Food Germe di Grano, Soligo Stracchino, Iris Pasta Integrale, Zucchine, Cipolle, Aglio, Olio Extra Vergine di Oliva. Dinner: Datteri Medjool, Clementine, Veneziana, Certossa Gallette di Farro Bio, Hjerting Laks Salmone Norvegese Affumicato Superior, Succo di Limone, Naturello Vellutata di Topinambur. Snacks/Other: Banana. more...
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gaining 2.3 lb a week
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ennio.cazzoli's weight history
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