Weigh In record (no journal entry) for 19 May 2014
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228.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2597 kcal
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Fat: 113.63g | Prot: 115.78g | Carb: 282.66g.
Breakfast: French Toast with Butter, Espresso Coffee. Lunch: Orange, Chicken with Gravy, Dressing, Rice, Vegetable and Dessert (Frozen Meal, Large Meat). Dinner: Carte Noire Instant Coffee with Semi-Skimmed Milk, Milk Chocolate with Almonds, Green Giant Sweetcorn, Princes Tuna Steak in Sunflower Oil, Asda Fresh Tastes Mediterranean Style Side Salad, Oranges. more...
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gaining 0.3 lb a week
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