Weigh In record (no journal entry) for 12 January 2022
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1310 kcal
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Fat: 16.60g | Prot: 51.66g | Carb: 117.10g.
Breakfast: Marilan Biscoito Cream Cracker. Lunch: Lacta Bis (7g), Filé de Frango Grelhado, Batatas Fritas sem Gordura, Ovo Cozido. Dinner: Heineken Cerveja Heineken Lata. Snacks/Other: Suco de Couve com Limão. more...
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losing 3.1 lb a week
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Alessandra Oliveira2's weight history
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