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pblalack
Journal
18 Jun 09
pblalack's Journal, 18 June 2009
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Weigh In record (no journal entry) for 18 June 2009
184.6 lb
Lost so far:
7.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2009:
1922 kcal
Fat: 53.44g | Prot: 70.71g | Carb: 305.73g.
Breakfast:
oscar meyer hard salami, 100% Whole Grain Wheat Bread, Dr. Pepper.
Lunch:
Dr. Pepper, Hamburger Helper cheeseburger macaroni.
Dinner:
Dr. Pepper, baked lay's, subway BMT.
more...
2582 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
steady weight
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