Weigh In record (no journal entry) for 19 May 2014
|
186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
448 kcal
|
Fat: 21.62g | Prot: 27.92g | Carb: 35.40g.
Lunch: Flour Tortillas (Burrito Size), Grilled Chicken (Skin Not Eaten), Finely Shredded Sharp Cheddar Cheese, Vegetable Oil. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|