Weigh In record (no journal entry) for 12 January 2022
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215.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1330 kcal
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Fat: 80.19g | Prot: 61.75g | Carb: 95.49g.
Breakfast: Scrambled Egg . Lunch: President's Choice Peppercorn Goat Cheese, Kraft Classic Herb Salad Dressing, Cos or Romaine Lettuce , Tomatoes, Lilydale Sliced Turkey Breast. Dinner: Newman's Own Family Recipe Italian Dressing, Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , White Rice, President's Choice Grilling Lobster Tail Skewers. Snacks/Other: Schneider's Pepperettes European Style, Bananas . more...
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gaining 5.6 lb a week
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