Weigh In record (no journal entry) for 05 April 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1673 kcal
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Fat: 44.65g | Prot: 75.49g | Carb: 258.16g.
Breakfast: Coffee, Strawberries , almond milk unsweetened, Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest. Lunch: Chicken-less Pulled Chicken in Barbecue Sauce, Whole Wheat Salad Pocket, High Fiber Homestyle Minestrone Soup. Dinner: Sprouted 7 Grain Bread, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Lasagna with Meat. Snacks/Other: Peanut Butter Cups, Original Rice Pudding, Dried Pitted Tart Montmorency Cherries, Soft Sugar Drop Cookies, Creamy Peanut Butter, Wheat Thins Crackers - Flatbread Tuscan Herb. more...
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2734 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 38 minutes, Dance (square dancing) - 50 minutes, Bicycling (fast) - 15/mph - 46 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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