Weigh In record (no journal entry) for 12 January 2022
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2108 kcal
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Fat: 52.26g | Prot: 80.75g | Carb: 330.26g.
Breakfast: Great Value Toasted O's, Clementines, Beatrice 2% Milk, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Pink Salmon (Drained Solids, Canned), Lettuce, Clementines, Banana, President's Choice Blue Menu White with Whole Grain Bread, President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Bananas, Chicken Chili, McCain Steak Cut Fries. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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