Weigh In record (no journal entry) for 12 January 2022
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298.8 lb
Lost so far: 34.1 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1654 kcal
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Fat: 35.07g | Prot: 146.68g | Carb: 184.29g.
Breakfast: Dose & Company Pure Collagen, Compliments Greek Yogurt, Organika Electrolyes with Enhanced Collagen, Six Star Whey Protein. Lunch: Swiss Cheese , Deli Sliced Ham, Lilydale Sliced Turkey Breast, President's Choice Ciabatta Hamburger Bun, T. Marzetti Ranch Veggie Dip, Red Sweet Pepper, Cauliflower , Broccoli , Cucumber (with Peel), Celery. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Selection Crab Flavoured Pollock. more...
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losing 15.4 lb a week
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michellewilliams2's weight history
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