Weigh In record (no journal entry) for 12 January 2022
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178.6 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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683 kcal
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Fat: 9.26g | Prot: 86.61g | Carb: 69.30g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat. Dinner: Mushrooms , Red Onions, Green String Beans, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Oranges , Gala Apples, Vitavigor Breadsticks . more...
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losing 7.7 lb a week
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