Weigh In record (no journal entry) for 19 May 2014
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1266 kcal
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Fat: 54.80g | Prot: 65.30g | Carb: 156.51g.
Breakfast: Kiwi Fruit, Grapefruit (Pink and Red), Lemon. Lunch: Cherry Tomatoes, Mushrooms, Cooked Spinach (from Fresh), Banana. Dinner: Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), Scrambled Egg (Whole, Cooked). Snacks/Other: Strawberries, Carrots. more...
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losing 1.1 lb a week
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