SherrieC's Journal, 19 May 2014

198.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 64.51g | Prot: 75.63g | Carb: 245.56g.   Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes. Lunch: London Broil, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, self rising pizza pepperoni. Snacks/Other: WhoNu? 2X Stuffed Chocolate Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2554 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...