Rob85's Journal, 19 May 2014

228.0 lb Lost so far: 7.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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4057 kcal

Fat: 82.01g | Prot: 288.48g | Carb: 501.68g.   Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers, Kellogg's Corn Pops, Milk (1% Lowfat with Added Vitamin A), Kraft Singles Fat Free American Cheese Slices, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Brown Rice, Wonton (Meat Filled Fried Won Ton), West End Cuisine Chicken Breast Satays, Saffron Road Chicken Pad Thai. Dinner: Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Dannon Oikos Traditional Greek Yogurt - Strawberry, Oatmeal, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate, BSN N.O.-Xplode, Body Fortress Fruit Punch Creatine. more...

3334 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...