alainamarye's Journal, 12 January 2022

What the f-ing F!?! Ughhhhh. I need to stop weighing everyday. It's not good for my mental state. Yes I know it fluctuates. And yes in my personal experience I usually fluctuate 5lbs +/-, but it doesn't help when all I am is hungry lol

230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 46.25g | Prot: 52.50g | Carb: 81.50g.   Breakfast: Goldminer Sesame Seed Sourdough Bread. Lunch: The Silver Palate Low Sodium Marinara Sauce, Wal-Mart French Bread - Fresh Baked in Store, Cooked Perfect Italian Style Dinner Sized, Flame Broiled Meatballs. Dinner: Red Robin Simply Grilled Chicken Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Crystal Farms Mozzarella String Cheese Sticks. more...

2658 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...