Weigh In record (no journal entry) for 11 January 2022
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157.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1923 kcal
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Fat: 43.96g | Prot: 184.59g | Carb: 200.77g.
Breakfast: Oroweat Whole Grains 12 Grain Bread, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Costco Rotisserie Chicken, White Rice, Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken, White Rice, Oroweat 12 Grain Bread. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, White Rice. Snacks/Other: Lay's Classic Potato Chips, Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 7.0 lb a week
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